Work’ in Out (of my body) the Energy to Do Anything Else

So I’m staying at my brother Glenn’s this summer in an effort to gain some weight loss support. I’m here until July 28th and I’m going to try and log my total workout distance each day, in an effort to hold myself accountable. Here’s today’s log:

• 4.63 miles of walking

• .80 miles of running (trying to build up to a longer distance)

• 1.87 miles on the elliptical machine

Total Miles= 7.30; Calories burned= 1,200

*Calories burned in 86 degree weather with 71% humidity*

Tomorrow I don’t plan on doing so much. I think I’ll do the light day/hard day alternating schedule that I did with cross country when I was in high school. This might get boring, so if I incur any interesting mishaps or anecdotes, I promise to share.